Sears catalogue has this less expensive device to exercise ones arms or legs.  This device allows me to wheel up in wheelchair, put my feet in the straps and self propel or have help to propel.  @ $50.00 canadian   Share...

 Well today a mission is to make this pumpkin pie.  I will post a picture of the end result later. stay tuned. Well it is so good, best pie ever.   http://www.marksdailyapple.com/primal-paleo-pie-crust/ Share...

Words of wisdom.  Keep moving no matter what .  From my experience with ms once you stop exercising any part of your body a person can lose functionality of that part of your body. For example, I got an electric wheelchair to help me get from point A to point B but it has hindered the...

I wasn’t getting enough fibre/ slash vege’s in my diet.  The best purchase I have ever made in my life, Over the past two years I have juiced alot of fibre/veges.  If people have a hard time digesting and processing food this is the way to go.  I also joined a community organic...

Photos from around the neighbourhood.

Fall Photos

I like the old guy talking at the end of video, such wisdom.

Spasms = pain

Tracking of CCSVI Treatments. O Canada!!

Litebook starts my day in the winter.