Rebounder

Posted on Aug 7, 2011 in Exercise, Video-Pictures | 0 comments

For people who have swollen legs – I place my feet on rebounder and Grant jumps, it is movement which is all good.

The lymph gets stimulated by bouncing – or lymphatic drainage. Then give the groin lymph a little stimulation just inside the hip and down, a few round motions draws toxins and liquids through to be drained out.