Nothing better then vegetables from your own garden. Tonight’s supper will be Tomato Sandwiches cherry tomato carrot on the side with sliced lemon cucumber.We always enjoy going outside for a look or a nice healthy snack. A fun idea for smoothies this winter, I pureed the later spinach...

My Mom and I both have MS. We both are outdoor enthusiasts. Mom is 70 I am 46 and we went for a hike using the TrailRider and volunteer sherpa’s. Anything is possible, we experienced camaraderie, freshair, flowers, beautiful scenery, friends, and family. Fantastic day.   Share...