Well today a mission is to make this pumpkin pie.  I will post a picture of the end result later. stay tuned. Well it is so good, best pie ever.   http://www.marksdailyapple.com/primal-paleo-pie-crust/ Share...

Words of wisdom.  Keep moving no matter what .  From my experience with ms once you stop exercising any part of your body a person can lose functionality of that part of your body. For example, I got an electric wheelchair to help me get from point A to point B but it has hindered the...

I wasn’t getting enough fibre/ slash vege’s in my diet.  The best purchase I have ever made in my life, Over the past two years I have juiced alot of fibre/veges.  If people have a hard time digesting and processing food this is the way to go.  I also joined a community organic...

Photos from around the neighbourhood.

Fall Photos